Physical activity and exercise can have immediate and long-term health benefits. For more detail and information kindly call us Wong Medical Centre at 05-3114022 / 012-4520077. Thank you.
Location: Ipoh, Perak, Malaysia

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梦游症。怡保黄氏心灵成长中心。#怡保#梦游#心理辅导#心理治疗

梦游症，这是一个神秘而令人困扰的现象，常常使人在睡梦中起床并在无意识的状态下行走。让我们深入了解一下这种病症的成因、症状和治疗方法。 成因： 梦游症的成因至今尚不完全清楚，但许多研究表明，它可能与多种因素有关。首先，遗传因素可能在其中发挥作用。如果一个人的家庭中有梦游症的病史，那么他患上这种病症的风险会增加。其次，梦游症可能与深睡眠阶段中大脑神经传递化学物质的变化有关。生活中的极端压力、疲劳和焦虑等心理因素也可能成为梦游症发作的诱因。 症状： 梦游症的主要症状就是在深度睡眠中起床并开始行走或进行其他复杂的行为，而这些行为患者通常在醒来后对此毫无记忆。患者可能会走出家门、漫无目的地走动，甚至进行日常活动，而这一切都发生在他们无意识的状态下。在梦游发作期间，患者的表情通常呆滞，眼神呆滞，对外界刺激几乎没有反应。 治疗： 治疗梦游症通常需要结合心理和药物疗法。 心理治疗： 认知行为疗法（CBT）被广泛应用于梦游症的治疗。通过CBT，患者可以学会放松技巧、改善睡眠习惯，以及处理可能的心理压力和焦虑，从而减少梦游发作的频率。 药物治疗： 医生可能会开具药物，如安眠药或抗抑郁药，来帮助患者改善睡眠质量和减少梦游发作。然而，药物治疗需要在医生的监督下进行，以确保安全和有效性。 环境调整： 患者的居住环境可能需要进行调整，例如在卧室门上加锁，移除可能导致受伤的锋利物品，以及保持环境安静，有助于降低梦游的危险性。 定期就医： 定期就医以监测梦游症状的变化，及时调整治疗方案，是管理梦游症的重要一环。 尽管梦游症是一个复杂的病症，但通过科学的治疗和患者及家庭的合作，大多数患者可以得到控制和缓解。关键在于早期发现，早期干预，以及在专业医生的指导下制定个性化的治疗计划，帮助患者恢复健康，重新融入正常的生活。 请联络我们以便了解详情。 请来电0124520077 . 怡保黄氏心灵成长中心
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    Do you or your family member has Post Traumatic Stress Disorder (PTSD) that needs help? We provide information for this disorder. Kindly call us at 0124520077 / 053114022 for more information or to book appointment  #PTSD #PTSDAwareness #ipoh #mentalhealth
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The best Tennis Elbow Treatment in Ipoh #ipoh#tenniselbow#physiotheray#acupunture

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Causes: Tennis elbow, or lateral epicondylitis, is a condition caused by overuse of the forearm and arm muscles, leading to small tears in the tendons that attach to the lateral epicondyle, the bony bump on the outer part of the elbow. The primary causes include: Repetitive Motion: Engaging in repetitive activities, especially those involving gripping and twisting motions, such as tennis, racquet sports, or certain occupational activities, can strain the tendons and lead to tennis elbow. Poor Technique: Improper techniques while playing sports or performing certain work-related tasks can put excess stress on the tendons, causing injury. Age: Tennis elbow is more common in individuals between the ages of 30 and 50, although it can affect people of any age. Lack of Warm-up: Not warming up properly before engaging in physical activities can increase the risk of developing tennis elbow. Symptoms: The symptoms of tennis elbow usually develop gradually and worsen over time. Common sign...
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