Causes: Tennis elbow, or lateral epicondylitis, is a condition caused by overuse of the forearm and arm muscles, leading to small tears in the tendons that attach to the lateral epicondyle, the bony bump on the outer part of the elbow. The primary causes include: Repetitive Motion: Engaging in repetitive activities, especially those involving gripping and twisting motions, such as tennis, racquet sports, or certain occupational activities, can strain the tendons and lead to tennis elbow. Poor Technique: Improper techniques while playing sports or performing certain work-related tasks can put excess stress on the tendons, causing injury. Age: Tennis elbow is more common in individuals between the ages of 30 and 50, although it can affect people of any age. Lack of Warm-up: Not warming up properly before engaging in physical activities can increase the risk of developing tennis elbow. Symptoms: The symptoms of tennis elbow usually develop gradually and worsen over time. Common sign...
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