The best Tennis Elbow Treatment in Ipoh #ipoh#tenniselbow#physiotheray#acupunture

Causes: Tennis elbow, or lateral epicondylitis, is a condition caused by overuse of the forearm and arm muscles, leading to small tears in the tendons that attach to the lateral epicondyle, the bony bump on the outer part of the elbow. The primary causes include:

1. Repetitive Motion: Engaging in repetitive activities, especially those involving gripping and twisting motions, such as tennis, racquet sports, or certain occupational activities, can strain the tendons and lead to tennis elbow.

2. Poor Technique: Improper techniques while playing sports or performing certain work-related tasks can put excess stress on the tendons, causing injury.

3. Age: Tennis elbow is more common in individuals between the ages of 30 and 50, although it can affect people of any age.

4. Lack of Warm-up: Not warming up properly before engaging in physical activities can increase the risk of developing tennis elbow.

Symptoms: The symptoms of tennis elbow usually develop gradually and worsen over time. Common signs and symptoms include:

1. Pain: Persistent pain or burning sensation on the outer part of the elbow. The pain may also radiate down the forearm.

2. Weak Grip: Weakness in grip strength, making it difficult to hold objects, especially with the hand fully extended.

3. Tenderness: Tenderness or soreness on the outer part of the elbow, particularly when touched.

4. Stiffness: Stiffness in the elbow, especially in the morning or after periods of rest.

5. Difficulty in Activities: Difficulty in activities that involve grasping or lifting objects, such as shaking hands, turning a doorknob, or holding a coffee cup.

Treatment: Treatment for tennis elbow aims to reduce pain, promote healing, and prevent recurrence. Common therapeutic approaches include:

1. Rest and Activity Modification: Avoiding activities that worsen the symptoms and giving the affected arm adequate rest to allow the tendons to heal.

2. Ice Therapy: Applying ice to the affected area can help reduce pain and inflammation. Ice packs can be applied for 15-20 minutes several times a day.

3. Physical Therapy: Physical therapists can provide specific exercises to stretch and strengthen the forearm muscles and tendons. They may also use techniques like ultrasound and massage to promote healing.

4. Bracing: Wearing a forearm brace or splint can reduce stress on the injured tendons, allowing them to heal.

5. Pain Medications: Over-the-counter pain relievers like ibuprofen can help reduce pain and inflammation. In some cases, corticosteroid injections may be administered to reduce inflammation.

6. Extracorporeal Shock Wave Therapy (ESWT): This non-invasive procedure uses shock waves to stimulate the healing process and is sometimes used for chronic cases.

7. Platelet-Rich Plasma (PRP) Therapy: PRP injections involve injecting a concentrated form of the patient's own blood into the affected area, promoting natural healing.

8. Surgery: In severe cases where conservative treatments do not provide relief, surgical intervention to remove damaged tissue and repair the tendon may be considered.

It's important for individuals experiencing symptoms of tennis elbow to seek medical advice. A healthcare professional can provide an accurate diagnosis and develop a tailored treatment plan based on the severity of the condition.

Do you suffering from tennis elbow and need an immediate treatment? Call us now at 0124520077/053114022. Pusat Rawatan Tradisi Wong 

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