The Thoracic Outlet Syndrome Treatment in Ipoh #ipoh#thoracicoutletsyndrome#physiotherapy#acupunture
Causes:
Thoracic Outlet Syndrome (TOS) occurs when there is compression or irritation of the nerves and blood vessels in the thoracic outlet, a space between your collarbone (clavicle) and your first rib. The causes include:
Poor Posture: Slouching and poor posture can cause compression of nerves and blood vessels in the thoracic outlet.
Trauma or Injury: Car accidents or other traumas can injure the neck and shoulder area, leading to TOS.
Repetitive Movements: Jobs or activities that require repetitive movements of the arms and shoulders can contribute to TOS.
Anatomical Variations: Some people are born with an extra rib above their first rib (cervical rib), which can compress nerves and blood vessels.
Muscle Tightness: Tight muscles in the neck and shoulder region can compress the nerves and vessels.
Symptoms: The symptoms of Thoracic Outlet Syndrome can vary and may include:
Pain: Dull, aching pain in the neck, shoulder, or arm.
Numbness and Tingling: Numbness or tingling in the fingers or hands.
Weakened Grip: Weakness and difficulty grasping or holding objects.
Coldness or Color Changes: The hand or fingers may feel cold, and the skin might turn pale or bluish.
Swelling: Swelling in the arm or hand.
Headaches: Tension headaches due to muscle strain in the neck and shoulder area.
Treatment: The treatment for Thoracic Outlet Syndrome aims to relieve symptoms and improve the function of the affected arm. Common approaches include:
Physical Therapy: Physical therapists can teach exercises to improve posture, strengthen shoulder muscles, and stretch the chest muscles, helping to relieve compression in the thoracic outlet.
Pain Relief: Over-the-counter pain relievers and anti-inflammatory medications can help reduce pain and inflammation.
Activity Modification: Avoiding activities that worsen symptoms, such as repetitive overhead movements, can be helpful.
Posture Correction: Proper posture and ergonomic adjustments at work can prevent aggravation of symptoms.
Muscle Relaxation Techniques: Techniques like massage therapy or yoga can help relax tight muscles and reduce compression.
Physical Manipulation: Chiropractic adjustments or physical manipulation by a qualified healthcare provider can sometimes alleviate symptoms.
Nerve Gliding Exercises: These exercises involve gentle movements of the arm and neck to help the nerves glide smoothly, reducing compression.
Surgery: In severe cases where conservative treatments are ineffective, surgery may be considered to relieve pressure on the affected nerves or blood vessels.
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